Yoga Nidra: recharge, relax, release

Yoga Nidra allows you to disconnect from the outside world, its noise, stimuli and demands. It gradually transports you into a special state, between wakefulness and sleep, the Nidra state... you reconnect with yourself, with who you really are.

It allows your body to recover fully, much faster than with simple rest. It is particularly effective in combating fatigue and preventing or alleviating burnout.

For people who feel exhausted or overwhelmed, Yoga Nidra offers a real refuge, a well-deserved break where body and mind can regenerate in a lasting way. Regular practice makes it easier to manage tension, restore inner balance and prevent burnout. This intense relaxation helps to reduce the stress accumulated in daily life and to calm the mind, which is essential for regaining energy and vitality.

Thanks to this regular practice, it becomes easier to manage tension, restore inner balance and prevent burnout.

In short, Yoga Nidra is a powerful and effective approach to managing stress and improving physical and mental well-being.

Among the many relaxation methods available, Yoga Nidra stands out for its ability to relax without requiring significant active effort. Compared with techniques such as mindfulness meditation or breathing exercises, it is effective for managing anxiety.

What are the benefits of Yoga Nidra?

Precautions

Although yoga nidra has many benefits, it's important to know that there are contraindications and that experience of the practice can vary from person to person.

Precautions / contraindications to Yoga Nidra

How topractice Yoga Nidra

Yoga Nidra is practiced lying down, usually on your back, in a comfortable position. During the session, you are guided by my voice, which invites you to gently focus your attention on different parts of your body, your breathing, and to welcome sensations and images. The aim is to remain conscious while relaxing completely, without moving or making any effort. Finally, the session ends with a gradual, gentle return to wakefulness.

If you'd like to discover a simple, gentle way of taking care of yourself, please don 't hesitate to contact me. I'll be happy to accompany you and help you experience this moment of pause and well-being.

A sacred moment — a gift to yourself, or a blessing to share.

Yoga-Nidra or meditation: which to choose?

Yoga-nidra is an alternative form of meditation which is easy to access and produces rapid results. It can be seen as a first approach to more "classical" meditation.

Recommendations

• As with singing bowls, Yoga Nidra can have immediate effects. However, if you want to get more out of it, it's best to consider attending several sessions.

• Wear comfortable clothing. You can change in a separate room.

• Bring your favorite yoga mat for maximum comfort. Blankets are available on site.

Price

• A private Yoga Nidra session costs 60€.

• 30€ per person if two or three people.

• 15€ per person for four or more people.

Gift cards

Gift cards are available on site. Come and see me to choose the treatment that will please the person of your choice.