Yoga Nidra allows you to disconnect from the outside world—its noise, its stimuli, and its demands. It gradually guides you into a unique state, somewhere between wakefulness and sleep—the state of Nidra… where you reconnect with yourself, with who you truly are.

It helps your body recover fully, much faster than with rest alone. It is particularly effective at combating fatigue and prevent or relieve burnout.

For people who feel exhausted or overwhelmed, Yoga Nidra offers a true refuge—a well-deserved break where the body and mind can regenerate in a lasting way. Through regular practice, it becomes easier to manage stress, restore inner balance, and prevent burnout. This deep relaxation helps reduce the stress that builds up day to day and to calm the mind, which is essential for regaining energy and vitality.

Through regular practice, it becomes easier to manage stress, restore inner balance, and prevent burnout .

In short, Yoga Nidra is a powerful and effective approach to managing stress and improving physical and mental well-being.

Among the many relaxation methods available, Yoga Nidra stands out for its ability to promote relaxation without requiring significant active effort. Compared to techniques such as mindfulness meditation or breathing exercises, it has been shown to be effective in manage anxiety.

Precautions

Although Yoga Nidra offers many benefits, it is important to be aware that there are contraindications and that the experience of this practice can vary from person to person.

Precautions / contraindications to Yoga Nidra

Additional support

Yoga Nidra is a practice focused on deep relaxation and well-being. It is not a substitute for medical care, and I do not make any diagnoses. If you are undergoing treatment, please continue with it as usual: my role is to offer you a complementary moment of calm.

For more information about my approach, visit the page below:

Primo Non Nocere

How topractice Yoga Nidra

Yoga Nidra is practiced while lying down—usually on your back—in a comfortable position on the floor, on a yoga mat. During the session, you’ll be guided by my voice as I invite you to gently bring your attention to different parts of your body and your breath, and to welcome sensations and images. The goal is to remain conscious while relaxing completely, without moving or exerting any effort. Finally, the session ends with a gentle, gradual return to a waking state.

I’d be happy to guide you through this moment of relaxation and well-being.

A sacred moment — a gift to yourself, or a blessing to share.

Yoga-Nidra or meditation: which to choose?

Yoga-nidra is an alternative form of meditation which is easy to access and produces rapid results. It can be seen as a first approach to more "classical" meditation.

Recommendations

• As with singing bowls, Yoga Nidra can have immediate effects. However, if you want to get more out of it, it's best to consider attending several sessions.

• Wear comfortable clothing. You can change in a separate room.

Price

• The price of an individual Yoga Nidra session is 60€.

• 35€ per person for groups of two or three.

• 30€ per person for a group of four.

Gift Card

Gift cards are available on site.

FAQs About Yoga Nidra

Yoga Nidra is now attracting millions of people around the world thanks to its benefits for stress, sleep, and emotional balance. However, many questions remain. This FAQ answers some of them to help you on your journey of inner transformation.

Where does Yoga Nidra come from? What are its origins?

Yoga Nidra has its roots in the sacred texts of ancient India, particularly the Upanishads and the Tantras, where it is described as a practice of pratyahara (withdrawal of the senses) and dharana (concentration).

It was in the 20th century that Yoga Nidra was systematized and made accessible to the general public by Swami Satyananda Saraswati (1923–2009) in India. In the 1960s, he developed a structured method consisting of several stages (rotation of consciousness, visualizations, sankalpa, etc.), which he taught around the world. Today, Yoga Nidra is practiced in hospitals, schools, businesses, and wellness centers, and is recognized for its scientifically validated therapeutic effects.

What are the benefits of Yoga Nidra?

The benefits are numerous and have been scientifically studied:

• Reduction of stress and anxiety: decreased cortisol levels and activation of the parasympathetic nervous system.

• Improved sleep: helps you fall asleep and enhances the quality of your rest.

• Mental clarity and creativity: frees the mind from repetitive patterns.

• Emotional balance: helps you accept and transform difficult emotions.

• Strengthening intention: Sankalpa helps plant positive seeds in the subconscious.

According to some studies, a 30-minute session is equivalent to 2 to 3 hours of restful sleep.

For more details, see:

What are the benefits of Yoga Nidra?

What effects does Yoga Nidra have on the nervous system?

Yoga Nidra gently soothes your nervous system. From the very first minutes, your body slips into a state of deep calm: your heart rate slows, your breath deepens, and tension melts away. Your parasympathetic nervous system—the system responsible for rest and recovery—takes over. The result? Less stress, better sleep, and that precious feeling of finally being at peace, deep within.

What is the difference between Yoga Nidra and meditation?

Meditation generally requires a seated posture and an active effort to concentrate or practice mindfulness. Yoga Nidra, on the other hand, is practiced while lying down in a state of total relaxation: it requires no effort, only receptive listening. Meditation cultivates focused attention; Yoga Nidra guides consciousness through different layers of being (body, breath, emotions, mind) to dissolve deep-seated tensions.

Is Yoga Nidra suitable for beginners?

Absolutely. Yoga Nidra is one of the most accessible practices, as it requires no flexibility, no prior experience, and no ability to maintain sustained concentration. All you need to do is lie down comfortably and let yourself be guided. It’s an ideal gateway to meditation for those who struggle to “clear their minds,” as well as a powerful tool for advanced practitioners.

Can you practice Yoga Nidra on your own, without a teacher?

Yes, there are many resources available for independent practice: apps, audio and video recordings, and books.

However, in-person or online instruction with a qualified teacher is recommended for beginners so they can benefit from personalized guidance, tailor their practice to their specific needs, and receive feedback on their progress. In addition, I incorporate the sound of Tibetan singing bowls into the instruction.

What is a Sankalpa in Yoga Nidra?

Imagine for a moment… You’re lying down, your body completely relaxed, your mind at peace. It’s in this precious moment, between wakefulness and sleep, that you let a gentle and sincere intention : your Sankalpa.

This word comes from Sanskrit and means “ resolution ” or “deep wish.” It is a short, positive phrase, phrased in the present tense, which you repeat with tenderness at the beginning and end of your practice. Something like: “I am calm and confident” or “I treat myself with kindness.”

Why is it so valuable?

Because in this state of deep relaxation, your mind becomes particularly receptive—much like fertile soil after the rain. Your Sankalpa then takes root gently, without effort, and can sprout over time.

It's not a promise to keep, nor a goal to achieve. It's a gift you give yourself—an inner compass that guides you, session after session, toward greater serenity.

So, which Sankalpa will you choose for your next practice?

Can you achieve your Sankalpa through Yoga Nidra?

Absolutely! Yoga Nidra is actually one of the best tools for achieving this. By setting your Sankalpa in this state of calm awareness—somewhere between wakefulness and sleep—you plant a seed directly in your subconscious. With regular practice and a little trust, this intention takes root and gently blossoms in your life. Patience and self-compassion are the keys.