Contraindicated if:

• Unstabilized mental and emotional disorders

Yoga Nidra practice may not be suitable for individuals with behavioral disorders who require more active approaches to managing their anxiety and behavior.

• Severe depression

Depression, anxiety or severe psychological trauma.

• Advanced pregnancy

Some reclining positions may be uncomfortable for pregnant women in their last trimester, so adjustment or professional advice is recommended.

• Hypersensitivity to stimuli and compulsive disorders

These disorders can be aggravated by the practice of Yoga Nidra, especially without specific supervision.

Medical opinion if:

• Unstable acute stress situation

Yoga Nidra can sometimes exacerbate anxiety or bring up intense emotions that become difficult to manage for some people in a situation of psychological fragility or an emotionally unstable period.

• Specific neurological disorders

For people suffering from certain neurological disorders (e.g. uncontrolled epilepsy, Parkinson's disease, multiple sclerosis), caution is advised, and medical advice may be required.

• Respiratory disorders

• Cardiac pathologies